Benifits Of Kikurage And Recipes

What is kikurage?

An edible fungus known as kikurage is a favourite topping for Japanese ramen noodles. In Chinese, it is also known as Jew’s ear, Wood Ear Mushroom, Black Fungus, Jelly Ear, and Mu Er. The cloud ear mushroom is renowned for its nutritional richness. Below are a few quick recipes and instructions on how to cook it. The name of the edible mushroom comes from how much it resembles an ear. Kikurage is a dark brown substance with a smooth exterior on both sides. Raw wood ear mushrooms smell lightly of wood. The mushroom is gelatinous after cooking and readily takes on the flavour of the meal. Widely eaten in China and Japan, it is frequently eaten cold in a salad or served in ramen when it is chopped into matchsticks.

How to Prepare Kikurage?

To prepare kikurage mushrooms, you will need to rehydrate them first. This is because they are sold dried. To do this, simply place the mushrooms in a bowl of water and let them soak for about 30 minutes. Once they have rehydrated, they will be soft and pliable.

There are many different ways to cook kikurage mushrooms. You can stir-fry them, add them to soups or salads, or even grill them. They can also be eaten raw.

Here are some simple steps on how to prepare kikurage mushrooms:

  1. Soak the dried mushrooms in a bowl of water for about 30 minutes, or until they are soft and pliable.
  2. Drain the mushrooms and rinse them under cold water.
  3. Cut the mushrooms into desired shape or size.
  4. Cook the mushrooms according to your desired recipe.

Here are some tips for cooking kikurage mushrooms:

  • If you are stir-frying the mushrooms, add them to the pan towards the end of cooking so that they do not overcook.
  • If you are adding the mushrooms to a soup or salad, they can be added at any time.
  • If you are grilling the mushrooms, brush them with a little bit of oil before grilling.
  • Kikurage mushrooms can be eaten raw, but they will have a slightly chewier texture.

Kikurage mushrooms are a versatile ingredient that can be added to a variety of dishes. They are a good source of nutrients and can be enjoyed cooked or raw.

Here are some additional ideas for how to use kikurage mushrooms:

  • Add them to stir-fries, soups, and salads.
  • Grill them and serve them with a dipping sauce.
  • Add them to pasta dishes or rice dishes.
  • Make a kikurage mushroom broth by simmering the mushrooms in water for 30 minutes.
  • Use them to make a kikurage mushroom tempeh.

Kikurage mushrooms are a delicious and nutritious addition to any meal. So next time you are at the grocery store, be sure to pick up a bag of these versatile mushrooms.


One Kikurage piece includes: Serving size: 4.5g, including 12.8kcal of calories, 3.28g of carbohydrates, 0.4g of protein, 0g of fat, 0g of saturated fat, 1.6mg of sodium, 33.9mg of potassium, and 3.15g of fibre.

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