Kratom vs Kava: Which Natural Relaxant is Right for You?

Kratom and Kava: A Comparison of Two Herbal Remedies

Two plants, kava and kratom, have been utilized for therapeutic and recreational purposes for centuries. Both have a reputation for being able to induce sensations of pleasure and relaxation, but their mechanisms of action and possible hazards differ. An indigenous to the South Pacific plant, kava has long been consumed ceremonially as a sedative and stress-reliever.

Kratom, on the other hand, is a plant that is indigenous to Southeast Asia; it can be taken as a tea, powder, or capsule and is well-known for its analgesic and stimulating properties. Kratom has a significant potential for abuse and dependence and has been linked to serious health risks such respiratory depression and liver damage. Additionally, it is prohibited in a number of nations, and the US is currently reviewing its legal position. The effects, applications, and potential hazards of kava and kratom will be compared and contrasted in this article.

Kava and Kratom’s differences

Both of these herbal plants have similar effects as CNS stimulants and stress relievers, but they differ in a few key ways, which are listed below.

Whats there Origin

Kava: The Piper methysticum plant, which grows on the Pacific islands of Fiji, Hawaii, Samoa, and Tonga, produces kava as a root.

Kratom: Kratom is made from the complete Mitragyna Speciosa plant, which is indigenous to Thailand, Indonesia, Micronesia, and French Polynesia in Southeast Asia.

Utilized plant component

Kava: The plant’s root is utilized for its relaxing and energizing properties.

kratom: The entire plant, or kratom, has been proven to provide the same advantages. To relieve pain and stimulate the body, the roots, stem, and leaves are all employed.

Chemical elements

Kava: Kavalactones are the substance that makes kava active. 90% of the active ingredients derived from the roots of the kava plant are composed of 6 main kavalactones.

Kratom: Two alkaloids—Mitragynine and 7-hydroxy Mitragynine—make up the chemical makeup of kratom. These alkaloids interact with opioid receptors to lessen depressive symptoms.

Pharmaceutical results

Kava: Kavalactones have an impact on the limbic and central nervous systems. This system is in charge of shaping behavior and regulating and controlling emotions. To relax the body and soothe the nerves, it acts on GABA type A receptors.

Kratom: The compounds in Kratom directly bind to the spinal cord’s Mu and Kappa opioid receptors. They exhibit both CNS stimulant and analgesic effects. Kratom has been discovered to be addictive because they interact with these receptors.

Getting Ready and Consuming

Kava: Water is infused with kava roots and then drunk hot. It can also be produced into a powder that is easily dissolved in water and ingested. For optimal efficacy, the Kava plant’s roots are also chewed raw.

Kratom: The Kratom plant’s leaves can be chewed raw. They can also be found in liquid and powder form, which you can mix with water to make a warm or cold beverage.


There are three different varieties of kava, each with its own special characteristics.

Heavy Kava: works as a mild sedative and has been shown to promote and induce sleep.
Heady Kava: relieves depression, improves mood, and causes light intoxication
Kava that is well-balanced exhibits a heady and weighty affect. Kava
Based on the color of their veins, there are three different types of kratom, each of which uniquely corresponds to the effects of kava.

Similar to strong kava, red vein kratom is believed to help people fall asleep.
White vein Kratom is said to elevate mood and provide euphoria (similar to heady Kava).
Red vein and white vein Kratom effects are combined in green vein Kratom’s effects.
Uses for Kava: Kava is a natural antidepressant that also improves mood, eases anxiety, promotes restful sleep, and acts as a sedative in small amounts.

Kratom: In small dosages, kratom is a CNS stimulant; in big levels, it is a sedative. It can aid opioid addicts trying to kick their addiction by reducing withdrawal symptoms since it targets the same receptors as opioid medicines.

beginning of effects

Kava: The calming and relaxing benefits of kava take about 4-5 hours to manifest.

Kratom: It absorbs into the system in approximately 10-15 minutes, and it takes around 2-3 hours for its effects to start stimulating the body and mind.

Negative effects

Kava: widened pupils, sleepiness, and dizziness.

Kratom: Flatulence, accelerated heart rate, and hallucinations.

Possibility of abuse

Kava: Since kava doesn’t affect the brain’s opioid receptors, it doesn’t lead to addiction. Addiction is almost certainly not conceivable, not even on GABA receptors.

Kratom: Kratom affects the brain and spinal cord’s opioid receptors. The same receptors that lead to opioid addiction are involved. As a result, Kratom is known to lead to addiction when used frequently.


Kava: The lengthy history of use of kava in its country of origin proves that kava use is unquestionably safe.

Kratom: Consuming Kratom is safe; very few users have reported experiencing any negative effects. Even those that were reported posed little danger to human life. Benefits outweigh any known negative effects by a wide margin.


Do Kava and Kratom have the same effects?

No, they are not interchangeable. Although kava and kratom are different plants with distinct histories and applications, they both have similar effects and advantages.

Is kava preferable than kratom?

Both kava and kratom are CNS stimulants that calm nerves and reduce tension. Despite their contrasts and similarities, neither is superior to the other, and they are both equally effective in their own ways.

Can kava help with physical pain?

Kava is a mild sedative and a nerve relaxant. By attaching to GABA receptors unrelated to pain, it produces its effects. Kava is therefore not recognized to help headaches or physical pain.

Does Kratom provide relief from pain in the body and headaches?

Similar to opiate medicines like Vicodin, kratom works similarly. As a result, regular doses can help with physical discomfort and headaches.

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